Weigh In record (no journal entry) for 20 January 2015
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1392 kcal
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Fat: 47.34g | Prot: 123.32g | Carbs: 155.07g.
Breakfast: QuikTrip Fat Free French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Protein Chips, Fresh & Easy Mango Salsa, Quest Apple Pie Protein Bar, Quest Chocolate Brownie Bar. Dinner: Chick-fil-A Grilled Chicken Nugget (12 count). Snacks/Other: Planters Honey Roasted Peanuts, Brookside Dark Chocolate Acai with Blueberry. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 3 hours, Resting - 1 hour and 35 minutes, Standing - 6 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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curlycherylann's Weight History
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