Weigh In record (no journal entry) for 20 January 2015
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2136 kcal
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Fat: 69.76g | Prot: 79.64g | Carbs: 287.80g.
Breakfast: REWE Bio Joghurt 1,8%, Vitalis Knusper Honeys, Krüger Schoko Cappuccino. Lunch: Dürüm Döner. Dinner: Lieken Urkorn Vollkorn Kerni, Almette Tomaten-Pesto, Gut & Günstig Geflügel Mortadella Scheibe, Arla Kaergarden Balance Gesalzen. Snacks/Other: Power System High Protein Bar Schoko Geschmack, Haribo Saure Pommes, Mars Mars (51g). more...
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Gaining 1.9 kg a Week
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