Weigh In record (no journal entry) for 14 March 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 17.69g | Prot: 35.09g | Carbs: 112.30g.
Breakfast: Carrefour Lait Demi Écrémé , Fruit d'Or Margarine, Pain aux Céréales, Oranges. Lunch: Oranges, Pommes de Terre (Chair, avec du Sel, Bouillies), Moutarde de Dijon, Delisse Crème Fraîche Légère Épaisse 15%, Escalope de Poulet. Snacks/Other: Amandes. more...
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Gaining 0.4 kg a Week
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