Weigh In record (no journal entry) for 20 January 2015
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47 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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982 kcal
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Fat: 20.40g | Prot: 89.16g | Carbs: 116.41g.
Breakfast: Laranja Pêra, Batata Doce Cozida, Gema de Ovo, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Berinjela Cozida, Cebolas, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Clara de Ovo, Royal Gelatina Zero, Nestlé Leite em Pó Desnatado Molico. Snacks/Other: Amêndoas, Nestlé Iogurte Desnatado, Maçãs (sem Casca), Jasmine Germe & Fibra de Trigo, Quaker Farelo de Aveia, Royal Gelatina Zero. more...
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1376 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Giovana_DB's Weight History
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