Weigh In record (no journal entry) for 04 April 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 103.87g | Prot: 110.32g | Carbs: 171.83g.
Breakfast: 山本漢方 大麥若葉青汁, 米森 無調味分離乳清蛋白粉500g/罐, VINAMILK 無糖新鮮保久乳. Lunch: 7-11 蒸地瓜, 水煮蛋. Dinner: 柚子, 木瓜, 烤腰果（加鹽巴）, 核桃, 家樂福 五香花生, 杏仁, 白飯, 番茄炒蛋, 青江菜, 地瓜葉, 油豆腐, 富統 黑胡椒豬肉. more...
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2147 kcal
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Exercise:
Sleeping - 4 hours, Resting - 12 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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