Weigh In record (no journal entry) for 04 April 2023
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47.5 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 31.42g | Prot: 55.12g | Carbs: 128.74g.
Lunch: 紫番薯, 水煮蛋. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 麵包. more...
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steady weight
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