NahuDg's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

116.5 kg Lost so far: 15.7 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

2768 kcal

Fat: 128.88g | Prot: 124.21g | Carbs: 226.84g. Breakfast: Calchaquí Paleta Cocida, Don Yeyo Pan Integral con Semillas, SanCor Queso Danbo, Café con Leche. Lunch: Don Yeyo Pan Integral con Semillas, Milanesa de Pollo. Dinner: Helado, Cuesta del Madero Malbec Vino Tinto, Empanada de Pollo. more...

3366 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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NahuDg's Weight History

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NahuDg's Journal, 04 Apr 23

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NahuDg's Weight History