Weigh In record (no journal entry) for 04 April 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 56.28g | Prot: 165.97g | Carbs: 306.35g.
Lunch: NS NS 포대유청 WPI 딸기, 짬뽕. Dinner: 불고기, 강된장, 햇반 현미밥. Snacks/Other: NS 포대유청 wpi, 딸기, 뚜레쥬르 티타임 레몬 슈가 파운드. more...
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Losing 9.1 kg a Week
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justduing's Weight History
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