Weigh In record (no journal entry) for 04 April 2023
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90.3 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 77.47g | Prot: 106.39g | Carbs: 254.77g.
Breakfast: 水煮蛋, Costco 大理石麵包. Lunch: 鹌鹑蛋, 早安美芝城 紅茶, 蔬菜湯（低鈉，加水）, 便當, 虱目魚. Dinner: 蓮霧, 小魚乾, 炒韭菜, 鹹豬肉, 炒高麗菜, 飯. Snacks/Other: Nutiva Coconut flour , 鴻津 太國捲, 臭豆腐, 烤肉串, 炒麵. more...
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steady weight
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