Weigh In record (no journal entry) for 08 February 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
232 kcal
|
Fat: 6.80g | Prot: 32.64g | Carbs: 10.22g.
Breakfast: Nutrend 100% Whey Isolate Unique Protein, Plain Yogurt (Whole Milk). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamer3del's Weight History
|