Weigh In record (no journal entry) for 08 February 2019
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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232 kcal
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Fat: 6.80g | Prot: 32.64g | Carbs: 10.22g.
Breakfast: Nutrend 100% Whey Isolate Unique Protein, Plain Yogurt (Whole Milk). more...
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Tamer3del's Weight History
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