Day 22 大餐後的1kg~該還債囉😭😭😭 話說早上10點嗑了昨天沒吃完的豐仁冰 所以晚餐份量好少哦⋯⋯
186斷食 下午14:30~18:00 💛水:約1800cc 💛 有,排便1次 (量少) 💛腰圍:(早上未測量) 💛空腹體重:55.2kg 💛睡前體重:55.7kg 💛早晚體重差:0.5kg(正常值為0.5至1kg)
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55.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 49.74g | Prot: 53.03g | Carbs: 109.76g.
Breakfast: 冰淇淋, 全家 大杯冰美式. Lunch: 麥當勞 (McDonald's) 冰無糖紅茶, Subway 紅酒醋醬, Subway 燒烤牛肉. Dinner: 大陸妹, 炒杏鮑菇, 水煮蛋, 福祿麵, 鵝肉, 紅辣椒, 蔥. more...
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Gaining 4.9 kg a Week
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Felicia1126's Weight History
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