Weigh In record (no journal entry) for 20 January 2015
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103.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2177 kcal
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Fat: 104.23g | Prot: 111.68g | Carbs: 194.91g.
Breakfast: Aldi Milch 1,5%, Kaffee, Gut & Günstig Delikatess Kassler, Norma Roggenbrötchen. Lunch: Pizza Salami. Dinner: Ja! Hackfleisch Gemischt Zum Braten, Tomaten, Aldi Eiweißbrot (35g), Kasländer Leicht & Aromatisch, TiP Kasseler Aufschnitt. Snacks/Other: Choco Bistro Neapolitaner Waffeln, Aldi Milch 1,5%, Kaffee. more...
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Losing 4.9 kg a Week
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Magnolie 77's Weight History
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