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3 pounds to go...played 8 1/2 hole this morning, then fell dislocating my middle finger on my left hand and hurt my left knee...should have stayed in bed!!!
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 168.37g | Prot: 119.12g | Carbs: 29.62g.
Breakfast: cheddar, Low Carb Breakfast Quiche, half and half, crystal light, water, coffee, bacon. Dinner: water, blue cheese dressing, parmesan, lettuce, broccoli slaw, beef brisket. Snacks/Other: almonds, crystal light, water. more...
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3585 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 8 minutes, Driving - 22 minutes, Sleeping - 7 hours. more...
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Losing 12.7 kg a Week
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