Weigh In record (no journal entry) for 28 March 2023
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 63.79g | Prot: 80.32g | Carbs: 201.12g.
Breakfast: 乌鸡汤, 八千步 碱水面包, So Acai 草莓奇亚籽果酱, 人参果, 司康, 山姆 瑞士卷. Lunch: 鸡肉, 蒸紫薯. Dinner: 清炒油麦菜, 煎饺. more...
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Gaining 4.2 kg a Week
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