Weigh In record (no journal entry) for 29 March 2023
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 69.48g | Prot: 82.80g | Carbs: 178.66g.
Breakfast: 总统 淡味黄油块, 煎鸡蛋（不加油）, 总统 淡味黄油块, 煎鸡蛋（不加油）, 圣女果, 全麦馒头, 乌鸡汤. Lunch: 沈大成 豆沙青团, 卤蛋, 蒸紫薯. Dinner: 火锅. Snacks/Other: 香蕉. more...
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Losing 4.2 kg a Week
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