Weigh In record (no journal entry) for 30 March 2023
|
58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 32.65g | Prot: 75.87g | Carbs: 175.12g.
Breakfast: 圣女果, 盒马 纯草原酸奶, 总统 淡味黄油块, 煎鸡蛋（不加油）, 貝果. Lunch: 洋葱, 大希地 眼肉牛排, 土豆（水煮，不加盐）. Dinner: 花胶, 特仑苏 低脂纯牛奶, 太平 奶盐味梳打饼干, 番石榴. Snacks/Other: 优形 低脂鸡胸肉肠 脆骨原味. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|