Weigh In record (no journal entry) for 31 March 2023
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 54.30g | Prot: 60.44g | Carbs: 197.41g.
Breakfast: 猪肉碎（煮熟）, 广州酒家 核桃包, 橙子. Lunch: 猪肉碎（煮熟）, 蒸紫薯. Dinner: 青团, 提子, 苹果, 煮鸡蛋, 煮熟的鸡蛋白. Snacks/Other: Oatly 燕麦奶. more...
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Losing 3.5 kg a Week
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