Weigh In record (no journal entry) for 03 April 2023
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61.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.98g | Prot: 61.08g | Carbs: 86.39g.
Breakfast: Nestlé Leite em Pó Ninho, Mavalério Cacau em Pó 100%, Kiwi, Damare Requeijão Cremoso Light, Ovo, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Triangulo Mineiro Creme Culinário, Calafete Arroz Integral, Uniaves Peito de Frango, Abobrinha. more...
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Gaining 1.1 kg a Week
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