Weigh In record (no journal entry) for 31 March 2023
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80 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 22.43g | Prot: 23.99g | Carbs: 13.92g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Eldorado Ärter, Majs & Paprika, Ovo, Findus Herrgårdsgrönsaker, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: ICA Selection Fikonmarmelad, Falbygdens Chevre. more...
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steady weight
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