Weigh In record (no journal entry) for 03 April 2023
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96.7 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 32.46g | Prot: 123.76g | Carbs: 68.57g.
Lunch: Omelette ou Oeuf Brouillé, Bourak, Lactel Fromage Frais, Pommes. Dinner: Olives (Petits-Extra Larges), Chorba Frik Alg Chorba Frik, Aubergine, Cuisse de Poulet, Salade, Bourak, Fraises. more...
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Losing 1.1 kg a Week
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madjid23's Weight History
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