Weigh In record (no journal entry) for 03 April 2023
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90.3 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 96.81g | Prot: 125.40g | Carbs: 270.28g.
Breakfast: Costco 大理石麵包. Lunch: 茶（加糖）, 蔬菜湯（低鈉，加水）, 雞蛋（整個）, Miss Energy 香滷雞腿便當. Dinner: 蔬菜湯（低鈉，加水）, 橄欖油, 白切雞, 紅豆食府 紅豆年糕. Snacks/Other: 統一 陽光低糖高纖豆漿, 蛋餅. more...
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Gaining 1.4 kg a Week
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