Weigh In record (no journal entry) for 03 April 2023
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 39.15g | Prot: 44.58g | Carbs: 96.09g.
Breakfast: Coffee with Milk, Harris Teeter Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Olive Garden Tomato Basil & Feta Bruschetta, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Freshlike Mixed Vegetables, Kroger Fat Free Cottage Cheese, Harris Teeter Blueberries, Vanden Brink Pork Meatloaf. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.9 kg a Week
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Benicia Gal's Weight History
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