Weigh In record (no journal entry) for 03 April 2023
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 60.33g | Prot: 169.25g | Carbs: 164.77g.
Breakfast: La Serenísima Leche Descremada, Granix Galletitas de Agua, Tregar Queso Neufchatel Light. Lunch: Aceite de Girasol, Cebollas, Merluza, Saladix Kesitos. Snacks/Other: Dicomere Soja Texturizada, 9 de Oro Bizcochos Agridulces, La Serenísima Leche Proteica , Royal Postre Sabor Chocolate Bajo en Azucares. more...
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Losing 4.6 kg a Week
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