daniela rafael's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

62.7 kg Lost so far: 0.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1393 kcal

Fat: 62.11g | Prot: 58.20g | Carbs: 153.43g. Breakfast: Filhós, Ovo Cozido, Morangos, Banana. Lunch: Queijo Feta, Legumes Salteados, Celeiro Quinoa Cozida. Dinner: Continente Mix Legumes, Celeiro Quinoa Cozida, Queijo Feta, Ovo Cozido. more...

105 kcal

Exercise: Hiking - 16 minutes, Google Fit - 23 hours and 44 minutes. more...

Losing 0.7 kg a Week

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daniela rafael's Weight History

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daniela rafael's Journal, 03 Apr 23

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daniela rafael's Weight History