Weigh In record (no journal entry) for 03 April 2023
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.37g | Prot: 109.48g | Carbs: 151.55g.
Breakfast: Буженина, Батон, Огурец (с Кожурой), Жареное Яйцо. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Хлеб, Помидоры, Сыр Фета, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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inaychukov's Weight History
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