Weigh In record (no journal entry) for 03 April 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 65.91g | Prot: 96.14g | Carbs: 166.97g.
Breakfast: Compal Clássico Tutti-Frutti, Bife de Peru Grelhado. Lunch: Peras, Requeijão, Continente Alface Iceberg , Cebolas, Continente Fusilli Tricolor, Azeite, Mel, Continente Salmão Fumado Noruega, Tomates. Dinner: Lidl Hambúrguer de Vaca, Pão de Centeio. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.6 kg a Week
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Caracol45's Weight History
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