Weigh In record (no journal entry) for 03 April 2023
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 140.67g | Prot: 93.83g | Carbs: 134.37g.
Breakfast: Butter, Marmelade, Aldi Brötchen. Lunch: Foodspring Protein Cream Salted Caramel, Viva Vital Schimmelkäse, Thermomix Italienische Gemüsesuppe, Galbani Mozzarella. Dinner: Foodspring Protein Cream Salted Caramel. more...
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Gaining 2.5 kg a Week
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