Weigh In record (no journal entry) for 03 April 2023
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 47.07g | Prot: 54.85g | Carbs: 235.93g.
Breakfast: Chicken Nugget, Ayam Kecap, Nasi Putih. Lunch: Mikako Mikako Snack Rasa Bawang, Kue Apem. Dinner: Jagung Rebus, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih. Snacks/Other: Pastel, Pastel, Onde Onde, Kue Talam, Kue Apem, Kue Apem. more...
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1505 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Hula Hoop - 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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diett santuyy's Weight History
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