Weigh In record (no journal entry) for 03 April 2023
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56.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 36.86g | Prot: 91.51g | Carbs: 197.11g.
Breakfast: Torrada Tradicional, Seara Peito de Peru, Creme de Ricota Light, Café, Mamão, Ovo. Lunch: Suco de Limão, Beterraba Cozida, Abóbora Moranga, Cenouras, Chuchu Cozido, Peito de Frango. Dinner: Nescau Achocolatado, Camponesa Leite em Pó Desnatado, Ovo, Sadia Mussarela, Sadia Presunto Cozido Magro, Maratá Flocão de Milho. Snacks/Other: Fruit, Royal Gelatina Zero, Bauducco Torrada Integral, Piraquê Leite Maltado. more...
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Losing 0.8 kg a Week
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katalbatroz's Weight History
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