Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
luanapavaomoreira
Journal
03 Apr 23
luanapavaomoreira's Journal, 03 Apr 23
luanapavaomoreira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2023
80.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
950 kcal
Fat: 39.13g | Prot: 28.05g | Carbs: 119.53g.
Breakfast:
Compal Fresh Laranja.
Lunch:
Azeite, Auchan San Jacobos, Esparguete (Cozido).
Dinner:
Pingo Doce Fiambre da Pá, Continente Queijo Flamengo Fatiado Açores.
Snacks/Other:
Continente Biscoito de Cacau.
more...
2454 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
luanapavaomoreira's Weight History
View Complete History