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bb naik, tpi celana longgarr. . semoga yg naik otot🤣🤣
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76 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 55.29g | Prot: 104.06g | Carbs: 208.87g.
Breakfast: Chicken Nugget, Ikan Gurame, Alpukat, Quaker Instant Oatmeal, Pisang, Telur. Dinner: Kerupuk Makanan Ringan, Labu Siam, Nasi Putih, Palmia Margarin, Saori Saos Tiram, Tomat, Cabai Merah Besar, Bawang Merah, Daging Dada Ayam (Ayam Pedaging), Buncis, Bawang Putih, Kecambah, Kacang Panjang Hijau. Snacks/Other: Yummy Greek Yoghurt Original, Buah Naga, Pisang Kepok, Kolang Kaling. more...
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Gaining 0.9 kg a Week
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