Weigh In record (no journal entry) for 03 April 2023
|
54.1 kg
Lost so far: 8.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 26.11g | Prot: 35.93g | Carbs: 153.86g.
Breakfast: Banana Prata, Ovomaltine Flocos Crocantes, Danone YoPRO 15G High Protein Chocolate, Bom Pastor Queijo Minas Light, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Macarrão Alho e Óleo. Dinner: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Snacks/Other: Ameixas, Bauducco Levíssimo Cracker (2), Bacio di Latte Cioccolato 70%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|