Weigh In record (no journal entry) for 03 April 2023
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96.7 kg
Lost so far: 83.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 74.36g | Prot: 279.22g | Carbs: 148.05g.
Breakfast: Star Nutrition Premium Whey Protein, Mermelada, La Paulina Queso Port Salut, Riera Tostadas de Mesa. Lunch: Zanahoria, Huevo, Pechuga de Pollo a la Plancha. Dinner: Star Nutrition Premium Whey Protein, La Salteña Tapas de Empanadas Criollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Queso Gouda, Star Nutrition Premium Whey Protein, Cereal Mix Galletas con Avena y Chocolate. more...
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Losing 0.1 kg a Week
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mauricio quinterno's Weight History
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