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drylovee1
Journal
22 Jan 23
drylovee1's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
84 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
1684 kcal
Fat: 73.20g | Prot: 103.25g | Carbs: 149.21g.
Breakfast:
Beyaz Ekmek, Küp Şeker, Sahanda Yumurta.
Dinner:
Beyaz Ekmek, Hamsi Tava.
Snacks/Other:
Cevizli Sucuk.
more...
2528 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours.
more...
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drylovee1's Weight History
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