Weigh In record (no journal entry) for 03 April 2023
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78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 65.91g | Prot: 131.01g | Carbs: 202.46g.
Breakfast: Sahanda Yumurta, Şahin Sucuk, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Nutrade Mass Gainer. Dinner: Pırasa Yemeği, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Şekerpare, Portakal (Kabuklu). more...
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Losing 2.3 kg a Week
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drylovee1's Weight History
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