Weigh In record (no journal entry) for 03 April 2023
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113.4 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 37.62g | Prot: 229.61g | Carbs: 240.08g.
Breakfast: Dulano Kochschinken Gegart, Gebraten, Nautica Norwegischer Räucherlachs, Dinkelbrot, Banane, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Skyr Himbeere. Dinner: Zitronensaft, Lidl Himbeeren Tiefgefroren, Milbona Quark Magerstufe, Eiklar, Meine Mahlzeit Chili Con Carne. Snacks/Other: Orangen. more...
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Losing 1.5 kg a Week
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Fit4NextLevel's Weight History
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