Weigh In record (no journal entry) for 03 April 2023
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80 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.70g | Prot: 33.09g | Carbs: 168.38g.
Breakfast: Coffee (Brewed From Grounds), Soummam L'Ben, Date, Dried Prune. Lunch: Meat Borek, Green Olives, Baguette. Dinner: Rouiba Boisson Au Jus D'orange (Light), Whole Wheat Bread, Okid's Fromage Blanc, Baguette. Snacks/Other: Sommam Yaourt Light, Raisins. more...
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Gaining 1.0 kg a Week
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