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148/84
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 37.77g | Prot: 76.40g | Carbs: 57.66g.
Breakfast: Butter, Leichter Genuss Leichter Kräuterquark, Wolf Zungenwurst, Aldi Abendbrot Eiweisbrot. Lunch: Brokkoli, Wilhelm Brandenburg Rinderknacker. Dinner: Netto Kaninchen Leber, Skare Roasted Beef, Avocado, Aldi Abendbrot Eiweisbrot. Snacks/Other: Gurke (Geschält), Kaufland Kräuterquark Leicht, Äpfel. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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