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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
03 Apr 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 03 Apr 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 03 April 2023
70.5 kg
Lost so far:
9.3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
1122 kcal
Fat: 39.32g | Prot: 26.71g | Carbs: 163.50g.
Breakfast:
Махеевъ Кетчуп Шашлычный, Ряба Майонез Постный , Простые Пельмени, Кофе с Молоком и Сахаром.
Dinner:
Магнит Мороженое с Мягкой Карамелью, Кофе с Молоком, Гуляш из Свинины, Алые Паруса Картофельное Пюре с Жареным Луком.
more...
2681 kcal
Exercise:
Cooking - 1 hour, Stair Climber (Stepper) - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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