Weigh In record (no journal entry) for 03 April 2023
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88 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 26.92g | Prot: 100.36g | Carbs: 221.20g.
Breakfast: Everyday Bruin Brood, Delhaize Mango Zongerijpt, Milsani Volle Yoghurt Natuur, Arla Skyr Naturel. Lunch: La Vache qui rit Smeerkaas (17,5g), Bruine Boterham, Bouillon Groenten Vetarm, Gember, Wortelen. Dinner: Groene Paprika, Witte Bloem, Aldi Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Gekookte Zalm. Snacks/Other: Galia Meloen, Danone Hipro 25G Protéines Saveur Mangue, Peren. more...
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Losing 0.7 kg a Week
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Nancy080966's Weight History
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