Weigh In record (no journal entry) for 20 January 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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974 kcal
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Fat: 12.52g | Prot: 128.51g | Carbs: 90.04g.
Breakfast: Aldi Kochschinken, Gurke (mit Schale), Kaffee mit Milch, REWE Bauern Brötchen, Rote Paprika, REWE Beste Wahl Magerquark. Lunch: Bäcker Oopsis Eiweiß Brötchen, REWE Bauern Brötchen, Tomaten, Viva Vital Hähnchen Kassler. Dinner: Bäcker Oopsis Eiweiß Brötchen, Tomaten, Le Pecheur Tunfisch, REWE Beste Wahl Magerquark. Snacks/Other: Wasser, Meßmer Detox, Kaffee. more...
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Losing 0.1 kg a Week
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