Weigh In record (no journal entry) for 03 April 2023
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 40.62g | Prot: 25.22g | Carbs: 86.77g.
Breakfast: Сахар, Сливочное Масло, Кировский Печенье К Кофе, Молоко 2,5%, Кофе. Lunch: Гуляш из Свинины, Гречка Отварная. Snacks/Other: Кофе. more...
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Losing 0.2 kg a Week
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