Weigh In record (no journal entry) for 03 April 2023
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 49.75g | Prot: 120.18g | Carbs: 36.07g.
Breakfast: 水煮蛋. Lunch: 萬歲牌 每日堅果, 瓜瓜園 冰烤地瓜, 豬里肉（全塊，瘦肉）, 豆干, 食藥署統計 豆干絲, 清蒸或水煮蝦, 鵝肉. more...
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Gaining 1.4 kg a Week
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