b.kyeongkim's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

67.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1135 kcal

Fat: 24.61g | Prot: 65.01g | Carbs: 162.44g. Breakfast: 스포맥스 단백질쉐이크, 배추김치, 카레라이스. Lunch: 연어샐러드. Dinner: 피자스쿨 치즈오븐스파게티. Snacks/Other: 찐고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1772 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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b.kyeongkim's Journal, 20 Nov 20

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b.kyeongkim's Weight History