Michaela713's Journal, 03 Apr 23

yeah 💪🏼🌷
63.6 kg Lost so far: 20.2 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:
1724 kcal Fat: 48.90g | Prot: 87.16g | Carbs: 216.90g.   Breakfast: Cappuccino, Gekochtes Ei, Banane, Apfel. Lunch: Somersby Apple Cider (Flasche), Gemischter Salat, Edeka Putenschnitzel, Nudelsalat. Dinner: Krüger Cappuccino Caramel-Krokant, Gemischter Salat, Nudelsalat. Snacks/Other: Haribo Frösche, Latte Macchiato. more...
2256 kcal Exercise: Sitting - 5 hours, Hula Hoop - 22 minutes, Desk Work - 1 hour, Shoveling - 20 minutes, Housework - 2 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours, Weight Training (moderate) - 25 minutes. more...
Losing 0.8 kg a Week

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Michaela713's Weight History


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