Weigh In record (no journal entry) for 03 April 2023
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 107.39g | Prot: 103.42g | Carbs: 61.87g.
Breakfast: Alsan Alsan-Bio, Ei, Gouda, Kresse. Lunch: Gurke (mit Schale), Rote Beete, Möhren, Boskoop. Dinner: Sonnenblumenöl, Kapern, Mayonnaise, Thunfisch in Öl (Konserviert), Edeka Romanasalat. Snacks/Other: Erdbeeren, Gut & Günstig Quark 40%. more...
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Losing 2.1 kg a Week
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Pegah1981's Weight History
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