Kozochka22122's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

71.2 kg Lost so far: 8.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

771 kcal

Fat: 35.58g | Prot: 52.28g | Carbs: 60.59g. Breakfast: АТБ Банан, Яготинський Сулугуни, Promo Marka Морковь по-Корейски, Divaoliva Маслины, Таврия в Лаваш Кукурузный, Простоквашино Творог 5%. Lunch: ГМЗ Наринэ. more...

2071 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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