Weigh In record (no journal entry) for 03 April 2023
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 13.70g | Prot: 37.95g | Carbs: 13.98g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Kiraz Domates. Lunch: Şekersiz Türk Kahvesi, Çerezya Kudüs Hurması. Dinner: Dardanel Light Ton Balığı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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busra.ozturk14's Weight History
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