康小K's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

47.5 kg Lost so far: 14 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1176 kcal

Fat: 37.72g | Prot: 68.50g | Carbs: 143.36g. Lunch: 馬鈴薯, 意大利麵, 黑椒牛排. Dinner: 頂好極小粒三付橘納豆, 無糖豆漿, 蘋果, 御膳娘娘黑芝麻花生醬, 愛上新鮮鮮凍綜合蔬菜. Snacks/Other: 麵包. more...

1407 kcal

Exercise: 室內單車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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康小K's Journal, 03 Apr 23

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康小K's Weight History