Weigh In record (no journal entry) for 03 April 2023
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 69.85g | Prot: 62.80g | Carbs: 157.80g.
Breakfast: 哈肯舖 起司烤餅, Myprotein 格蘭諾拉麥片, 馬修嚴選 精品優格, 藍莓, 肯德基 (KFC) 雙色地瓜QQ球. Lunch: 肯德基 (KFC) 咔啦脆雞, 花枝丸. Dinner: 炒青菜, 蔬菜湯（低鈉，加水）, 蛤蜊/蜆, 炸豆皮, 芋圓, 控肉, 甜不辣, 義美 蝦捲, 榴蓮. Snacks/Other: 三幸製菓 焦糖餅, 牛奶. more...
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Gaining 0.2 kg a Week
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akitsueee's Weight History
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